Shu Ren will offer a Chen style tai ji class for adults at our campus on Berkeley, on Thursdays this fall from 3:30-4:30.
Chen Style uses hard, soft, fast and slow movements for offensive and defensive fight application. At the same time, it is a method for the development of good health, preventing sickness, reducing stress and a way for meditation, quietness and relaxation. This is an introductory level class for any adult who is interested in Tai Ji.
Childcare will be available during the class. For more detailed information and to register, please download class forms here. We look forward to seeing you.
